Is it true that certain foods worsen anxiety and others have a calming effect?

Self-compassion means accepting yourself as the imperfect person that you are. It means being kinder to yourself and, as a result, being kinder and more compassionate toward others.

Fear is largely caused by your thoughts. Changing the way, you think about something can help calm your fear reaction and reduce anxiety.

Trying to be perfect can get in the way of healthy changes you’re trying to make. Learn how focusing on progress — not perfection — can put you on a path to success.

Keeping your temper in check can be challenging. Use simple anger management tips — from taking a timeout to using “I” statements — to stay in control.